https://www.therecoverydietitian.com/blog daily 0.75 2025-08-20 https://www.therecoverydietitian.com/blog/5-tips-to-feel-more-energized-in-recovery monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1631296658698-CSUO5XF2FWL76PWIMJFI/unsplash-image-TLD6iCOlyb0.jpg Blog - 5 Tips to Feel More Energized in Recovery As a dietitian who specializes in addiction (and in recovery myself), I have heard about and experienced the ‘sugar hangover’ firsthand. When I first quit drinking, I craved ice cream every night and wanted more carb heavy meals. This just made me feel more exhausted and irritable in the morning. And sometimes triggered feelings of guilt. Was sugar my new drug of choice? Maybe so. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1631296702308-FCRZ5GXELZ76ICVOHHKY/nutrition+in+recovery+pic.png Blog - 5 Tips to Feel More Energized in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1631296822240-SBKXDVQRRQ4G2BCJSD98/unsplash-image-BKSntHf8oiU.jpg Blog - 5 Tips to Feel More Energized in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therecoverydietitian.com/blog/crispy-tofu-recipe monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1616607365297-NBC1XPKJTU3U6IHHDLAS/tofu.jpg Blog - Crispy Tofu Recipe https://www.therecoverydietitian.com/blog/food-for-your-mood-1 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1616522139518-NSLSUG1VSWLI779TRJLZ/unsplash-image-1pAwJiCD60c.jpg Blog - Food for your Mood https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1616523213711-Z4CAR51HWKZQJGMD15KP/unsplash-image-VRB1LJoTZ6w.jpg Blog - Food for your Mood https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1616524134988-KCJ70XB9OJVL03YAZ2Q4/unsplash-image-AWMWcR3hQUg.jpg Blog - Food for your Mood https://www.therecoverydietitian.com/blog/food-for-your-mood monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1616521642589-M2FIHWZGBHE7FWOYG433/unsplash-image-D7bmnvGJA2Q.jpg Blog - The Cycle of Dieting https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1616519595503-PBDCRSRV2XF0ACNPJSV5/cycle+dieting.png Blog - The Cycle of Dieting The cycle of dieting is one way food can take over our thoughts and create feelings of guilt and shame. https://www.therecoverydietitian.com/blog/sugar-cravings-after-quitting-alcohol monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1614190038698-CYMYIJPPALZKLNAN55WU/image-asset.jpeg Blog - Sugar Cravings after Quitting Alcohol: 10 Dietitian-Approved Tips https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1614190774503-QO18EVOD4SF0K1EJPC7B/image-asset.jpeg Blog - Sugar Cravings after Quitting Alcohol: 10 Dietitian-Approved Tips Quitting drugs and alcohol is a personal decision and nobody can make that choice for you. If you are considering quitting, please reach out and I can put you in contact with the right resources. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1614192267840-9YCWOGLG81Q35CNEOHLL/image-asset.jpeg Blog - Sugar Cravings after Quitting Alcohol: 10 Dietitian-Approved Tips https://www.therecoverydietitian.com/blog/plant-based-diet-how-to-meet-your-daily-protein-needs monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1612976054282-ZD2DS1E83XH39UEVYVTE/image-asset.jpeg Blog - Plant-Based Diet: What you need to know about protein. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1612976552905-V6EYF14N9H82FE190HF3/image-asset.jpeg Blog - Plant-Based Diet: What you need to know about protein. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1612976690578-MCHFDBEW54H5OYYZKVKF/image-asset.jpeg Blog - Plant-Based Diet: What you need to know about protein. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1612976651173-FDQK4940GAB4ZAZ6FG4V/image-asset.jpeg Blog - Plant-Based Diet: What you need to know about protein. https://www.therecoverydietitian.com/blog/immunity-boosters monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609879732734-8P3H2VMZH37ITDAMTAO0/IMG_8298.jpg Blog - How to Boost your Immunity this Winter - Supplements: I personally take vitamin C, probiotics, and vitamin D year-round to help strength my immune system. I drink Ningxia for a high dose of antioxidants daily. If I get sick, I boost the dose of vitamin C, add some echinacea or elderberry. Now you might not think of probiotics and vitamin D to strengthen immunity, but they are crucial for immune system and overall health. If I feel like my body is fighting something off, I also take raw garlic (cut it up and eat like a pill) and well as oregano oil in a capsule. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609880682763-3L1MAWCQWLVMPEXRI3E8/image-asset.jpeg Blog - How to Boost your Immunity this Winter https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609878940921-K2NURNB5JXFHKOXEQVCP/image-asset.jpeg Blog - How to Boost your Immunity this Winter https://www.therecoverydietitian.com/blog/avocado-pesto-pasta-recipe monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609516861076-CBZPWVCYLLRX779E8RMS/APC_0040.jpg Blog - Avocado Pesto Pasta Recipe High protein, plant-based dish thats perfect for a stay-at-home lunch or dinner https://www.therecoverydietitian.com/blog/what-is-a-balanced-diet-anyway monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609515714377-0OEAWPTTQD8281F03JCX/image-asset.jpeg Blog - Living and Eating in Harmony instead of searching for a ‘Perfect’ Balance https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609515871251-442LIZGMAFQRTPNX6FI1/image-asset.jpeg Blog - Living and Eating in Harmony instead of searching for a ‘Perfect’ Balance https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609515959144-S5WS1G4XPSBIDI5CBF6O/image-asset.jpeg Blog - Living and Eating in Harmony instead of searching for a ‘Perfect’ Balance https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609516238397-GBK71NITZE1MZCA20TR2/image-asset.jpeg Blog - Living and Eating in Harmony instead of searching for a ‘Perfect’ Balance https://www.therecoverydietitian.com/blog/how-probiotics-can-support-mental-health monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1605288804951-KNZ1XFG8N7BM42OW4J1J/image.jpg Blog - How Probiotics can Support Mental Health https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1605288890630-HYYI3HS464JARNDR0W4O/image-asset.jpeg Blog - How Probiotics can Support Mental Health https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1605289007832-YV7S022MULXPQFF25AST/image-asset.jpeg Blog - How Probiotics can Support Mental Health Eating prebiotics, such as onions and garlic, alongside probiotics can help support GI tract function.⁣ https://www.therecoverydietitian.com/blog/green-monster-pancakes monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1604063639834-NBBO1CVE7BSIEZBBTKZO/IMG_6930.jpg Blog - How to Make Green Monster Pancakes Blender recipes are the best… https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1604064146770-BLPGXAXZ56PXBIMFEFW8/IMG_6924.jpg Blog - How to Make Green Monster Pancakes Such a great blender… I use it at least once a day! https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1604063851283-6ZFKFPLDUN654RA6Q94B/IMG_6933.jpg Blog - How to Make Green Monster Pancakes Breakfast is served! Just kidding, he only eats 2…. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1604063921275-6GRFBLLI4DV8K7WZBBUJ/IMG_6938.jpg Blog - How to Make Green Monster Pancakes These guys are good in the refrigerator up to 3 days. Or put them in the freezer. But i’m telling you, they will be gone in 3 days! https://www.therecoverydietitian.com/blog/back-to-school-lunches monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1598468269247-D0JBION4X90D2REL04ND/image-asset.jpeg Blog - Back To School Lunches https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1598468377670-FNSCXCY4GWMOQX4ZVZTP/image-asset.jpeg Blog - Back To School Lunches - 2) Breakfast in less than 5 minutes. Pancakes are a crowd pleaser in the morning. And they’re actually manageable if you make a large batch on Sunday. Freeze. Then reheat in the toaster each morning. A recipe with bananas, sweet potatoes, or pumpkin puree is even better! And a great way to sneak in those fruits and veggies… https://www.therecoverydietitian.com/blog/meal-prep-monday monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1597177610025-KNT6DMHJ5MVJVDCA3059/image-asset.jpeg Blog - Meal Prep Monday https://www.therecoverydietitian.com/blog/lemon-lavender-cheesecake monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1596242273312-YOG12G20M07CXKSXN9FB/IMG_3858.JPG Blog - Lemon Lavender Cheesecake https://www.therecoverydietitian.com/blog/category/Lifestyle monthly 0.5 https://www.therecoverydietitian.com/blog/category/Food monthly 0.5 https://www.therecoverydietitian.com/joy-in-healthy-daily-routines daily 0.75 2021-01-05 https://www.therecoverydietitian.com/services daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1598470448952-WPEPXS0VQPSHF2AMAWHU/image-asset.jpeg Services - Addiction Treatment Centers I offer nutrition groups and individual consultations at various addiction treatment centers in Palm Beach County. Helping those in recovery from substance abuse and/or eating disorders is what I am passionate about. I also offer yearly meal planning services to each facility as needed. https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1598470498521-JYX4Y6ZAYBMQOBRRB5V6/image-asset.jpeg Services - Freelance Writing Have an idea for a nutrition article? Or need a contributing RD? My knowledge and expertise can provide your publication with credible insights. Please contact for availability and pricing. https://www.therecoverydietitian.com/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1680015369705-3FD9CW06RFFZYW592U18/unsplash-image-5GK0KjhBLs4.jpg https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/4f497467-a449-466e-99f8-3009d9533033/website+pic+2023.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therecoverydietitian.com/contact daily 0.75 2023-05-28 https://www.therecoverydietitian.com/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/eaf59ef6-69fa-4c89-b5ef-3b171a326a42/IMG_1085.jpeg Contact https://www.therecoverydietitian.com/new-page daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609712215899-9IPTHYFECLOEWUA3TUD0/3.png New Page - Lesson one Morning routine https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609809160034-4K3BCR65L902FQ73ISIM/Untitled+design.png New Page - Lesson Two https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609712247471-OMHWMB3Z0VM5M1GKXAOI/5.png New Page - Lesson Three https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609712270237-R6Q5DZKI3AL7Q8PJQLU7/6.png New Page - Lesson Four https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609712299651-ESS0JGOEF9OZ6VJXD2NM/7.png New Page - Lesson Five https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609725355061-L2Y49ZAGO46JLR0RBMPX/1.png New Page - Lesson Six https://images.squarespace-cdn.com/content/v1/5f1e19ef0f145b047dadb679/1609725373372-33H4J5YIB2PXN767ZQYW/2.png New Page - Lesson Seven