FREE LIVE ONLINE MASTERCLASS
Nourishing the Recovering Brain
Nutrition for Mental Health & Addiction Recovery
Support your mood. Understand your cravings. Feel more at home in your sober body.
Join Dana Burns MS, RDN, Registered Dietitian and Somatic Breathwork Practitioner, for a free masterclass exploring the connection between nutrition, your nervous system, and life in sobriety.
Learn how to care for your body and brain on a deeper level with practical tools you can bring into everyday recovery.
Wednesday, October 28 • 12–1 p.m. Eastern
Free • Live online
You stopped drinking or misusing drugs. You were told you would feel UGHmazing…
But you don’t.
Maybe you expected sobriety to bring more energy, a clearer mind, and a stronger connection to your body. But you’re still navigating sugar cravings, unpredictable moods, or confusion about what to eat.
Caring for your body is part of recovery, too.
In this free masterclass, you’ll explore the connections between nutrition, your brain, and your nervous system. You’ll leave with practical tools to nourish yourself and feel more supported in sobriety.
Here’s what we’ll cover:
Your brain in early sobriety
Understand the role of brain chemistry and why cravings can feel so loud.
Common digestive issues and the gut–brain connection
Explore how nutrition fits into supporting your energy, digestive health, and mental well-being.
Practical nutrition and somatic tools
Learn simple food habits and body-based practices you can bring into everyday recovery.
RECOVERY SPECIFIC Dietitian Recommendations
Common nutrient deficiencies, supplements, how to handle sugar cravings after quitting alcohol. And plenty of time to answer questions!
Meet Your Presenter
Dana Burns MS, RDN
Registered Dietitian | Somatic Breathwork Practitioner
Founder of The Recovery Dietitian LLC
As a dietitian and a woman in long term recovery, this work is personal to me. I understand how much attention goes into stopping drinking, and how easy it can be to overlook caring for your body along the way.
My approach brings together nutrition science, somatic practices, and lived experience to help you feel more nourished, connected, and confident in sobriety.
I work with people navigating addiction recovery, mental health challenges, and their relationship with food and their bodies. Together, we focus on practical habits, curiosity, and compassion.
I created this masterclass to help you understand your recovering brain and discover everyday ways to support it.
Your recovery deserves nourishment.
Join me for Nourishing the Recovering Brain and learn practical ways to support your mood, understand your cravings, and feel more connected to your body in sobriety.
You don’t need to have it all figured out. Come as you are, with your questions and curiosity.
Wednesday, October 28
12–1 PM Eastern | Free online masterclass